SPORTS PERFORMANCE NUTRITION & OPTIMIZATION

The physical and psychological demands to which athletes are subjected mean that the smallest detail linked to health and recovery make a significant difference to performance.
High-performance sport also generates a context that is linked to the evolutionary process of homo sapiens through high physical and psychologicaldemands.
The need to survive in the past required important adaptations to contexts of high psychological demand in which muscular activity played a fundamental role.
The musculoskeletal system helped to shape the communication pathways between the major systems of the organism: brain, immune system and metabolism. All this in favor of a key process both for survival in the past, and today, for sporting success: the decision-making process.

DANIEL DE_LA_SERNA

Clinical director of Instituto Español de Psiconeuroinmunología.
Msc. in clinical Psychoneuroimmunology UPSA.
MSc in Physical Anthropology and Human Evolution UCM.
Physical therapist and Osteopath UEM, UG.

Skills

• To help students build self-awareness and self-regulation and to enhance emotional intelligence as a ground floor for life-long personal health, well-being and happiness.

• To equip students with practical mind-based skills to further improve their health, well-being and happiness in life.

Schedule

Which dates?

03 March 2025
10 March 2025
17 March 2025
24 March 2025
31 March 2025
07 April 2025

What day?

Monday

What time?

12:00-13:30



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